MOVE WITH INTENTION
Your reset + sculpt wellness oasis in Paramount, California
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it is a bittersweet week at G&G Studio.
This week, we’re saying goodbye to our girl @byjetzi 😢
As much as we’re sad to see her go, we completely understand that the long commute isn’t always easy, and we’re so grateful for the time, energy, and love she has poured into our G&G community.
We’re wishing her nothing but the best in her next chapter🤎
Let’s make her last week extra special & take one last class with her before her farewell.
meet Jetzi on the mat this Monday, Wednesday & Thursday
5:45pm / 7pm / 8:15pm
¡Nuestro horario ya está oficialmente disponible!
Our schedule is officially LIVE! 🤎
Join us for Mat Flow en Español con Fernanda this October 13th at 5:45 PM 🧑🏽🩰✨
Trae a una amiga, muévete con intención y disfruta de una clase llena de energía!
Bring a friend, flow with us, and make it a moment for you!
Oct 13 | 5:45 PM
Book your class now!
¡Reserva tu lugar!
¡Nos vemos en el mat!
See you on the mat 💫⭐️✨
#MatFlow #EnEspañol #movetogether #forthegirls #moveyourbodyeveryday
September at G&G 🎞️🤎
#newstudio #moveyourbodyeveryday #ggstudiola #forthegirls #healthandwellness
Strong women. Soft moments 🌿
@vval_rr first day at G&G! She didn’t come to play 🥵🔥 We’re so happy to have her on the team!
G&G girls don’t play about @girasellagrip 💅🏼
Our G&G baddie hit 25 classes ⭐️✨💫 Congrats Martha!! We look forward to seeing you everyday (literally) lol
G&G BADDIE ALERT 💫⭐️✨ Congrats Giselle!! We’re so proud of you!
ANOTHER BADDIE TO THE LIST ⭐️✨💫 we’re so proud of you Denise!!
First birthday class in the books! Happy birthday Brenda ❤️
You want it, we got it! Keeping you girls energized & hydrated 💅🏻
Different bodies. Same beat. One energy 🔥
A certified baddie!!! ⭐️💫✨ So proud of you Ashley!!
And the list goes on!!! Congrats to this baddie for hitting 25 classes ✨⭐️💫 we’re so proud of you Marybel!!
Our baddie hit 25 classes!! ✨⭐️💫 We admire your hard work Janelle!!
It burns so good 😮💨
Let this be your reminder to drink your electrolytes!!! The heat does not play 🥵
Not the pulse 😩
Your oasis awaits 🌴🐚🤎
Meet your instructor, Sofia 🤎
I’m Sofia 🤎
I’m a kinesiology graduate (CSUF 🐘), nursing student, and your sculpt girl! Movement has always been a big part of my life, from sports and strength training to running and now teaching.
My classes blend Pilates-inspired movement with strength + sculpt, with a big focus on proper form and slow, controlled movements. Expect plenty of lower body, glutes, single-leg work, and all the little pulses that burn so good.
My playlists are full of hip-hop and reggaetón—especially Bad Bunny and Drake.
A few fun facts about me: I love Dodgers baseball, the RAIDERRSSS 🏈, matcha, and trying cute dinner spots whenever I have the time.
My goal is for you to leave class feeling strong, confident, and proud of yourself. I’m always here if you have questions🫶🏼
Come sculpt with me..See you on the mat!
Meet your instructor, Chantelle 🤎
#pilatesinstructor #ggstudiola #newstudio #forthegirls #moveyourbodyeveryday
Hi beauties, I’m Chantelle 🤎
Movement has always been a huge part of my life—from growing up doing gymnastics and cheer to eventually falling in love with Pilates. I completed my mat training through Balanced Body, and becoming an instructor has been such a rewarding experience.
My classes are a mix of classical Pilates and sculpt, with a focus on proper form, mind-body connection, and intentional movement. Expect good energy, a challenge, and playlists with everything from EDM and house to rap and reggaeton.
I love a good classical ab series (especially the Series of Five!), and my favorite piece of equipment is the ball—even though we definitely have a love/hate relationship.
A few fun facts about me: I used to hate public speaking, so becoming an instructor really pushed me out of my shell. I’m obsessed with sunsets and I love going to concerts!
My goal is for you to leave class feeling accomplished, stronger, and better than when you walked in.
I hope to see you on the mat!
Move with intention. Choose what your body needs. 🤍
From slow, controlled movement to a deep sculpt + burn. Every class at G&G is designed to challenge you in a different way.
Swipe to find your flow →
Which class are you booking next? 🌿
#ggstudiola #movewithintention #pilatesstudio #matpilates #pilatescommunity
Meet your instructor, Samantha🤎
Hi! I’m Samantha, but I prefer to go by Sam🤎
I’ve always had a passion for fitness and originally started with heavy weightlifting. In 2024, I discovered mat Pilates and quickly fell in love with it, which inspired me to begin my journey toward becoming an instructor.
My teaching style is a mix of classical Pilates and sculpt. I love starting with classical movements and finishing with lower-body sculpting using my favorite prop—the Pilates block. one movement you can almost always expect from me are push-ups.
My playlists have a little bit of everything—EDM, throwbacks, reggae, and more to keep you motivated and moving.
A few fun facts about me: I was never a morning person, but teaching early classes has definitely changed that! I also love finding new matcha spots and taking road trips.
As an instructor, my goal is to create a space where everyone feels comfortable moving at their own pace, challenging themselves, and listening to their body. We all have different goals, so take what you need and take it one class at a time.
Come take a class with me — I’d love to see you on the mat🤎
Meet your instructor, Jocelyn🤎
Hi, I’m Jocelyn but I prefer to go by Josie🤎
I love everything wellness and fitness while still being realistic and eating a crunch wrap supreme every so often. I started my fitness journey at the gym in 2022 and my personal Pilates journey in 2024, taking reformer classes and then eventually mat. I fell in love with everything Pilates that I decided to become an instructor. I had the privilege of training with balanced body. That makes me a huge lover of classical Pilates, which is what you can except in my classes along with sculpt.. classical + sculpt.
my teaching style is very energetic, encouraging, and detail-oriented. I focus on clear cueing and proper form while encouraging clients to connect with their breath and movement. You can expect leaving my classes feeling stronger and more connected with your body.
My favorite movement is the 100s!! It’s killer for the core and it looks so elegant while doing it. My class music vibe is anything rap and edm. My favorite section to teach is core. our core is the home of our body. it’s what helps us build our stability and control. This allows us to create a strong foundation for our entire body.
can’t wait to see you on the mat soon✨
One week in!!! Still taking in all the love from our Grand Opening and officially completing our first full week at G&G Studio 🥹🍾
Thank you to every single person who came out to celebrate with us, took a class, supported our vendors, brought a friend, shared a post, or simply showed us love. And a huge thank you to all of our amazing vendors who helped make the day so special, we truly couldn’t have imagined a better way to open our doors.
Seeing this space filled with movement, laughter, connection, and so many beautiful faces was everything we hoped it would be and more.
This is only the beginning, and we’re so excited for everything that’s still to come. We hope everyone who walks through our doors gets to experience G&G for exactly what we created it to be - your little wellness oasis to move, reset, connect, and feel like your best self.
Welcome to G&G Studio 🐚🌴🤍
#forthegirls #matpilates #pilatestododia #newstudio #pilates
*CLOSED* G&G GRAND OPENING GIVEAWAYS ⭐️
We’re celebrating our Grand Opening BIGGGG and THREE lucky winners are walking away with some major prizes:
🥇 1ST PRIZE: Your very own Pilates Reformer!!
🥈 2ND PRIZE: 1 YEAR Unlimited Membership at G&G Studio
🥉 3RD PRIZE: 1 MONTH Unlimited Membership at G&G Studio
HOW TO ENTER:
• Follow @ggstudiola
• Like + tag 2 friends on this post
• Repost this post to your story
• Be PRESENT at our Grand Opening when we announce the winners @ 2pm 📣
📍 G&G Studio
🗓 Saturday, August 29th
🏆 Winners announced at 2 PM
You MUST be present at 2 PM to win! If your name is called and you’re not there, we’ll select another winner
Come celebrate with us, shop our vendors, enjoy the music + good vibes, and maybe leave with a REFORMER 🥳
Good luck everyone!!! See you Saturday 🤍
Giveaway is not sponsored, endorsed, administered by, or associated with Instagram
#newstudio #reformerworkout #ggstudiola #pilatesinstructors #grandopening
The countdown is officially ON 🤎
We’re just days away from opening the doors to G&G Studio and we can’t wait to finally welcome you in!
TODAY:
6PM — New membership pricing drops
7PM — Booking opens for the week of August 31st + reservations open for our FREE Grand Opening Class
Set your alarms — spots are limited and we have a feeling they’re going to go fast!
Your sculpt + reset oasis is almost here 🍃🤍🐚
#ggstudiola #matpilates #pilatesinstructors #pilatestododia #newstudio
Meet the faces behind G&G Studio 🤍🍃🐚
The team that’s ready to move with you, challenge you, and make G&G feel like home. We’re so excited to officially introduce our incredible instructors (missing one) and for you to experience everything we’ve been building together!
And it’s finally time… FOUNDING MEMBERSHIPS GO LIVE TONIGHT AT 7PM! 🔔
Limited memberships will be available.
7PM • LINK IN BIO
Your new sculpt + reset oasis is almost here 🤎🐚
#ggstudiola #newstudio #MatPilates #pilatestododia
THE WAIT IS OVER!!! ⭐️
G&G Studio is officially opening its doors! 🤍
Join us for our GRAND OPENING on Saturday, August 29th as we celebrate this new chapter with our community.
• FREE class at 10AM
• Grand Opening 11AM–5PM
• 15+ local vendors
• Live music + DJ
• Giveaways & surprises
• Food, drinks + more
Come move with us, shop, hang out, explore the studio, and experience everything G&G has been created to be. Whether you’ve been with us since the Girlies & Glutes days or you’re just finding us — we can’t wait to welcome you into our new home 🥹🤍
Save the date + send this to your girls.
08.29.26
Your sculpt + reset oasis awaits 🐚🍃
#grandopening #newstudio #ggstudiola #forthegirls #pilatestododia
The secret’s out! ✨
Meet Dani—my business partner in bringing G&G Studio to life. We can’t wait to welcome you into the space we’ve been dreaming up together.
From day one, we’ve shared the same vision—to create more than a studio, but a space where women feel strong, supported, and at home. I can’t wait for you all to meet her & see our vision come to life!
Thank you to @poncedaisyy for bringing our vision to life! We couldn’t have done this without you!! 🎥
#ggstudiola #forthegirls #businesspartners #pilates
IT’S GETTING REAL.
From black gym walls to an oasis designed for movement, connection, and wellness.. every detail is starting to fall into place 🌴🌿🐚⭐️🪷
Special thank you to our friends @thewellnesscartel for helping us remove Uniq’s sign! G&G Studio is only a few weeks away!!!
#newstudio #pilatesnearme #healthandwellnessjourney #moveyourbodyeveryday
We know we’ve been a little quiet…
so here’s a behind-the-scenes of what we’ve been pouring everything into
What started as a space to build his dream gym… turned into a space to build my dream Pilates studio
Still in progress… but we’re so proud of how far it’s come already 🪄 G&G Studio coming soon!!!
#pilates #pilatesstudio #healthandwellness #studiobuild
We’re growing… are you ready to be a part of it? 🤍G&G Studio is now accepting resumes!
We’re looking for:
• Certified Pilates instructors (mat & reformer)
• Front desk team members
• Trainers to lead lower body classes
If you’re passionate about movement, community, and creating an elevated experience, this is your sign.
Email us - careers@ggstudiola.com
#forthegirls #pilatesstudio #pilatesinstructors
Autumn Alignment 🧖🏽♀️🤍 All the girls got together to realign and put time into theirselves — Thank you to all our vendors that made this self care day so much more special!
🎥: @yesenia_zavalaaaa
#alignment #pilatesevent #pilatesstudio #girliesandglutes #forthegirls #workoutclass #fullbodyworkouts #fitnessclub #selfcare #selfcareday
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